How To Handle and Manage Stress

In this Episode you will gain insight on several takeaways for some much needed relaxation and relief within these times.

Topics on stress and the Pandemic (Endemic is what I call it now).
In my interview with Katrina Villagomez LPC you will learn:

What to look for in a support system
How long it takes for Stress to become Chronic
What is needed to find the right type of people to meet your needs

And best of all ways to prevent and intervene when your body is under stress.

I have also included a link to a fun sheet on your Autonomic Nervous System and
Flight/Fight/Freeze to see what actually happens to you and your body when you are under stress.

But wait..... There is more... I have been working on something really awesome for you.

A 5 day challenge on finding relief in distressing times.
and best of all it will be for free. All you have to do is click on the link below to be on the list and be ready for more details to follow.

Find your free fun cheat where I discussed the Autonomic Nervous System and the Fight/Flight/Freeze when You are under Stress:
https://www.anitasandoval.com/freeze-fight-flight

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