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Empowering Women In Conversations
The Women Empowered Podcast is intended for all women who want to learn, grow, and empower themselves.
The podcast covers various topics that can help women in their personal and professional lives, such as entrepreneurship, career growth, leadership, self-care, and personal development. It is suitable for women of all ages, backgrounds, and professions who seek inspiration, motivation, and strategies to achieve their goals.
Women Empowered podcast will cover a wide range of topics that empower and inspire women. Some possible lessons or insights that might be shared include:
- Building confidence and self-esteem
- Wellness and self-care practices
- Balancing work, family, and personal life
The purpose of having a Women Empowered Podcast could be to empower and uplift women by providing a platform for them to share their stories, experiences, and expertise. It could also serve as a source of inspiration and information for women who aspire to make a positive impact in their lives and communities. Additionally, the podcast could help raise awareness about the issues and challenges that women face in their personal and professional lives and provide solutions and strategies to overcome them.
Episodes
37 episodes
If You’re Not Always There: What Happens When Parents Don’t Let Go-Part 3:
In this 🌷 Inspirational Resource — Welcome to HollandA deeply meaningful poem that reframes the unexpected paths of life and parenting with beauty and acceptance: 👉
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Part Two: When Help Hurts—From Protection to People-Pleasing: The Advocacy Mistake Parents Don’t See.
What if helping your child is actually teaching them to stay quiet, comply, and people-please authority figures?In Part Two of this powerful series, Anita Sandoval, LPC, and Gladys Cortez, LPC-S, unpack the uncomfo...
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When People-Pleasing Hurts Your Child (Part 1)
In this powerful Part 1 conversation, Empowering Women in Conversations host Anita Sandoval, LPC, is joined by Gladys A. Cortez, MS, LPC-S, RPT, CRC, TF-CBT, EMDR-Trained, to explore the hidden cost of people-pleasing in parenting...
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Stop Calling It Love: The 7 Toxic Traps That Keep Women Stuck
🎙️ Stop Calling It Love: The 7 Toxic Traps That Keep Women StuckHow to Know When to Mend a Relationship — or Walk AwayGuest: Kate King, MA, LPC, ATR-BC Licensed Professional Counselor | Board-Certified Art Ther...
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My Love Will Make Them Change: The Most Dangerous Myth for Women
What if the very love you’re giving is the thing keeping you stuck?In this powerful episode of Empowering Women in Conversations, host Anita Sandoval, LPC, sits down with Dr. Eluterio Blanco, Jr., Licensed Chemical D...
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How People Pleasing Fuels Eating Disorders (And Why No One Sees It) — with Marnie Davis, LMHC, CEDS
What if your “little food problem” — the restriction, bingeing, or rigid food rules — is actually your nervous system trying to survive?In this powerful conversation, I’m joined by Marnie Davis, LMHC, Certified Eating Disorder ...
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People Pleasing and Women’s Gut Problems: The Real Cause (with Dr. Scott Rower, PhD)
Why are so many women struggling with reflux, IBS, bloating, and chronic stomach pain—despite changing diets, taking supplements, and doing “all the right things”?In this powerful episode, Dr. Scott Rower, PhD—clinical psychologist and f...
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Stop Healing Wrong: Why Mindfulness, Not Hustle, Ends Toxic Cycles — with Dr. Kasim Al-Mashat
STOP HEALING WRONG: Why Mindfulness, Not Hustle, Ends Toxic Cycles with Dr. Kasim Al-MashatIf you’ve been trying to heal by doing more—reading more, achieving more, fixing more—this episode will feel like a b...
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Now That the Mask Is Off: Navigating Love, Boundaries & Burnout as Neurodivergent Adults
Now That the Mask Is Off: Navigating Love, Boundaries & Burnout as Neurodivergent Adults (Part 2 w/ Eric Tivers)What if taking the mask off isn’t the end—but the beginning of finding love, belonging, and peace as ...
Unmasking the People Pleaser: How ADHD and AuDHD Shape Relationship Struggles
Unmasking the People Pleaser: How ADHD and AuDHD Shape Relationship Struggles with Eric Tivers, LCSW – Founder of ADHD reWiredWhat if your people-pleasing isn’t weakness—what if it’s masking?In this de...
Extended Cut: ADHD, Autism, and Why Different Brains Win — The After Show
What if the very things you’ve been told are weaknesses… were actually the reasons different brains win in business and life?This 13-minute After Show episode goes deeper into the gifts of neurodivergent brains. Christine Molina, ...
Fixing What Isn’t Broken: People Pleasing, ADHD, Autism, and the Gift of Difference with Christine Molina, LCSW
Fixing What Isn’t Broken: People Pleasing, ADHD, Autism, and the Gift of Difference with Christine Molina, LCSWHave you ever felt like you’re broken because you struggle with people pleasing, ADHD, or Autism? In this powe...
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Running on Empty: How to Reclaim Your Energy and Stop People-Pleasing
The Lie of Self-Sacrifice: Why Women Are Taught to Burn OutAre you constantly giving but still feel empty at the end of the day? You're not alone—and it’s not your fault.In this powerful episode, Anita Sandoval sits down with C...
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Part 3: Beyond People Pleasing: Building a Conscious Relationship That Heals and Grows
Part 3: Beyond People Pleasing – Building a Conscious Relationship That Heals and Grows with Shane & Wendy Adamson💬 Episode Summary: In the final installment of our 3-part People Pleasing Recovery Series, we wel...
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From People Pleaser to Empowered Woman: Wendy’s Story of Healing & Growth: Part 2
From People Pleaser to Empowered Woman: Wendy’s Story of Healing & Growth Series: Empowered & Unfiltered (Part 2 of 3) Guest: Wendy Adamson | Luxury Portrait Photographer & Empowerment Advocate<...
Healing the Pleaser Wound: Rebuilding Self-Worth After a Toxic Relationship: Part 1
Empowered & Unfiltered: A 3-Part Series on Healing, Empowerment, and Real Connection Guest: Shane Adamson, LCSW, CSAT, CCPSWhat happens when a people pleaser finally decides she’s worthy of more...
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The 12 Steps to Reclaim Your Power and Stop People Pleasing
In this episode of Empowering Women in Conversations, we walk through a powerful 12-step framework designed specifically for people pleasers who are ready to stop the cycle and start showing up for themselves—without guilt or apology.<...
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From Anxiety to Empowerment: CBT Strategies for Women in Toxic Relationship Patterns
🚨 Are you tired of feeling stuck in the cycle of people-pleasing, overthinking, and relationship anxiety? You're not alone. Many women struggle with breaking free from toxic patterns that keep them trapped in self-doubt and emotional exh...
Breaking Free From People Pleasing During the Holidays
The holiday season is here, and while it’s a time for joy and celebration, it can also be overwhelming—especially for women who struggle with people-pleasing. In this episode of Empowering Women in Conversations, Anita Sandoval is join...
Breaking Free: Unmasking Narcissistic Abuse and Empowering the People Pleaser Within
Episode Highlights:Understanding Narcissistic Abuse: Definition and insights into how narcissists use coercion, power, and control in relationships.The People Pleaser's Plight: Examining why pe...
The Journey To Empowerment After Betrayal
In this episode, we feature Kate Conwell, the founder of Journey Beyond Betrayal, who shares her personal journey of forgiveness and resilience after facing infidelity in her marriage. Discover how Kate turned her own pain into a mission to e...
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Unmasking Manipulators and Becoming a Woman Empowered!
Start creating awareness on Unmasking Manipulators and Becoming a Woman Empowered! Some Top Self-Defeating Thoughts of Women who lack Empowering Attributes which lead to being susceptible in unhealthy situations are:...
The Stress of Finding Mr. Right and Getting Rid of Mr. Wrong
Start creating awareness on the situations that increase Stress in Relationships:Some common situations that increase stress in relationships are when one or the other person says:Do not want to b...
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