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Empowering Women In Conversations
The Women Empowered Podcast is intended for all women who want to learn, grow, and empower themselves.
The podcast covers various topics that can help women in their personal and professional lives, such as entrepreneurship, career growth, leadership, self-care, and personal development. It is suitable for women of all ages, backgrounds, and professions who seek inspiration, motivation, and strategies to achieve their goals.
Women Empowered podcast will cover a wide range of topics that empower and inspire women. Some possible lessons or insights that might be shared include:
- Building confidence and self-esteem
- Wellness and self-care practices
- Balancing work, family, and personal life
The purpose of having a Women Empowered Podcast could be to empower and uplift women by providing a platform for them to share their stories, experiences, and expertise. It could also serve as a source of inspiration and information for women who aspire to make a positive impact in their lives and communities. Additionally, the podcast could help raise awareness about the issues and challenges that women face in their personal and professional lives and provide solutions and strategies to overcome them.
Empowering Women In Conversations
Running on Empty: How to Reclaim Your Energy and Stop People-Pleasing
What was your biggest Takeaway from this Episode! I would Love to hear from you!
The Lie of Self-Sacrifice: Why Women Are Taught to Burn Out
Are you constantly giving but still feel empty at the end of the day? You're not alone—and it’s not your fault.
In this powerful episode, Anita Sandoval sits down with Cara-Michele Nether, Licensed Acupuncturist and founder of Strength & Vitality Wellness, to uncover the deeper reasons women are running on empty. Together, they explore the intersection of people-pleasing, burnout, and generational programming that teaches women to sacrifice their energy in order to belong.
You’ll learn:
- Why self-care is more than spa days—it’s your survival strategy.
- How people-pleasing is hardwired into the nervous system.
- What happens when women choose themselves, and how to deal with the backlash.
- How to start reclaiming your energy with just 5 minutes a day.
- The truth about creating momentum, not perfection.
This episode is your reminder that you deserve to feel good, and you don’t need permission to prioritize your well-being.
🧠 Join My FREE Masterclass:
🎓 “5 Days to Start Saying No: The First Step from People-Pleaser to Empowered”
Ready to stop shrinking yourself for others and start standing in your truth?
➡️ Join the FREE masterclass now
Limited spots available. Get the tools to start breaking the cycle in just 5 days.
🔗 Connect with Cara-Michele Nether:
🌐 Website: strengthvitalitywellness.com
📘 Facebook: @strengthvitalitywellness
📸 Instagram: @strengthvitalitywellness
🔗 LinkedIn: Strength & Vitality Wellness Center
📚 Book: Fuel Your Engines → Available on Amazon
💖 Connect with Host Anita Sandoval:
🌐 Website: anitasandoval.com
📸 Instagram: @anitasandoval_lpc
📘 Facebook: @anitasandovallpc
🎥 YouTube: @anitasandoval
📣 Subscribe & Share
✨ Loved this episode? Please follow the show, leave a review, and share it with a woman who’s ready to stop surviving and start truly living.
