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Empowering Women In Conversations
The Women Empowered Podcast is intended for all women who want to learn, grow, and empower themselves.
The podcast covers various topics that can help women in their personal and professional lives, such as entrepreneurship, career growth, leadership, self-care, and personal development. It is suitable for women of all ages, backgrounds, and professions who seek inspiration, motivation, and strategies to achieve their goals.
Women Empowered podcast will cover a wide range of topics that empower and inspire women. Some possible lessons or insights that might be shared include:
- Building confidence and self-esteem
- Wellness and self-care practices
- Balancing work, family, and personal life
The purpose of having a Women Empowered Podcast could be to empower and uplift women by providing a platform for them to share their stories, experiences, and expertise. It could also serve as a source of inspiration and information for women who aspire to make a positive impact in their lives and communities. Additionally, the podcast could help raise awareness about the issues and challenges that women face in their personal and professional lives and provide solutions and strategies to overcome them.
Episodes
20 episodes
From Anxiety to Empowerment: CBT Strategies for Women in Toxic Relationship Patterns
🚨 Are you tired of feeling stuck in the cycle of people-pleasing, overthinking, and relationship anxiety? You're not alone. Many women struggle with breaking free from toxic patterns that keep them trapped in self-doubt and emotional exh...
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Season 3
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Episode 20
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56:29
Breaking Free From People Pleasing During the Holidays
The holiday season is here, and while it’s a time for joy and celebration, it can also be overwhelming—especially for women who struggle with people-pleasing. In this episode of Empowering Women in Conversations, Anita Sandoval is join...
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Season 3
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Episode 19
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37:29
Breaking Free: Unmasking Narcissistic Abuse and Empowering the People Pleaser Within
Episode Highlights:Understanding Narcissistic Abuse: Definition and insights into how narcissists use coercion, power, and control in relationships.The People Pleaser's Plight: Examining why pe...
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Season 3
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Episode 18
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46:37
The Journey To Empowerment After Betrayal
In this episode, we feature Kate Conwell, the founder of Journey Beyond Betrayal, who shares her personal journey of forgiveness and resilience after facing infidelity in her marriage. Discover how Kate turned her own pain into a mission to e...
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Season 2
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Episode 17
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48:20
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Unmasking Manipulators and Becoming a Woman Empowered!
Start creating awareness on Unmasking Manipulators and Becoming a Woman Empowered! Some Top Self-Defeating Thoughts of Women who lack Empowering Attributes which lead to being susceptible in unhealthy situations are:...
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Season 2
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Episode 16
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34:23
The Stress of Finding Mr. Right and Getting Rid of Mr. Wrong
Start creating awareness on the situations that increase Stress in Relationships:Some common situations that increase stress in relationships are when one or the other person says:Do not want to b...
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Season 2
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Episode 15
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32:32
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The Stress of Abandonment Issues Affecting Relationships
Stop Sacrificing your Boundaries to Avoid AbandonmentSome common symptoms causing stress in Relationships due to i...
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Season 2
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Episode 14
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39:46
Overcoming the Neediness and Clinginess in Relationships
Who becomes overly needy and clingy in order to avoid abandonment?Fear of abandonment and rejection in terms of clinginess/neediness in relationships are shown in two common ways: When you choose the most u...
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Season 2
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Episode 13
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29:36
Overcoming the Fear of Rejection and Pain of Abandonment
Overcoming the Fear of Rejection and Pain of AbandonmentWhat fuels the fear of rejection and pain of abandonment?What are the habits that keep the fear of rejection and abandonment present?This episod...
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Season 1
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Episode 12
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31:52
How to Align Your Decisions and Behaviors With Your Values
Our values reflÂect what we find meaningful in life. They are what you care about, deep down, and what you consider to be imp...
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Season 1
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Episode 11
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33:34
How to Know Your Values
The one life lesson that changed my life was....Being aware of my values, to make value based decisions and be aligned with who I am.Clarifying my values as a top priority shifted many things in my life.Individuals experienc...
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Season 1
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Episode 10
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26:12
Normalizing Conflicts to Decrease the Habit of People Pleasing Part 4
In today's episode (People Pleasing and Appeasing Part 4)How To Increase your conflict resolution skills by Normalizing conflicts and decreasing the habit of people pleasing and appeasing.You will learn on: <...
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Season 1
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Episode 9
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36:51
How to Set Loving Limits/Boundaries instead of People Pleasing and Appeasing Part 3
In today's episode (People Pleasing and Appeasing Part 3)You will learn tips and strategies on How To Set Loving Limits/Boundaries Expect to have some awareness and continue learning, growing, and changing from ...
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Season 1
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Episode 8
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33:12
How to Stop Yourself From the Quick Reflex of Pleasing and Appeasing Part 2
In today's episode (People Pleasing and Appeasing Part 2)you will learn the techniques on how to stop yourself from the Quick Reflex on people pleasing and appeasing. Expect to have some insights and connecti...
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Season 1
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Episode 7
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27:19
People Pleasing and Appeasing Part 1
In today's episode you will learn the details on people pleasing and appeasing. How to be empowered and say a true YES and NO with ease and confidence.You will gain a better understanding on what triggers please and appease and the role...
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Episode 6
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31:07
Holiday Stress and Grief (Bonus Episode)
In today's episode I will be covering the differences of stress and grief. I will give you some quick tips on how to alleviate some of the holiday stress and grief and the different ways that people may be grieving. I have inclu...
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Episode 5
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17:53
How To Handle and Manage Stress
In this Episode you will gain insight on several takeaways for some much needed relaxation and relief within these times. Topics on stress and the Pandemic (Endemic is what I call it now). In my interview with Katrina Villagomez LPC...
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Episode 4
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37:40
Pride Month! "Bringing in to My Life Conversations with the People that Matter the Most."
Pride Month!This episode will help bring awareness to the importance and representation of the LGBT Community. Understanding the importance of community resources. In addition, new strategies in communication to someone on how you ident...
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Episode 3
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30:20
Take Action! When Fear gets in the way of a Conversation
"The brave man is not he who does not feel afraid, but he who conquers that fear."--Nelson MandelaThe greatest challenges that get in the way is sometimes in the mind. In today's episode we have our very first interview wit...
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Episode 2
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30:36