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Empowering Women In Conversations
The Women Empowered Podcast is intended for all women who want to learn, grow, and empower themselves.
The podcast covers various topics that can help women in their personal and professional lives, such as entrepreneurship, career growth, leadership, self-care, and personal development. It is suitable for women of all ages, backgrounds, and professions who seek inspiration, motivation, and strategies to achieve their goals.
Women Empowered podcast will cover a wide range of topics that empower and inspire women. Some possible lessons or insights that might be shared include:
- Building confidence and self-esteem
- Wellness and self-care practices
- Balancing work, family, and personal life
The purpose of having a Women Empowered Podcast could be to empower and uplift women by providing a platform for them to share their stories, experiences, and expertise. It could also serve as a source of inspiration and information for women who aspire to make a positive impact in their lives and communities. Additionally, the podcast could help raise awareness about the issues and challenges that women face in their personal and professional lives and provide solutions and strategies to overcome them.
Empowering Women In Conversations
How To Handle and Manage Stress
In this Episode you will gain insight on several takeaways for some much needed relaxation and relief within these times.
Topics on stress and the Pandemic (Endemic is what I call it now).
In my interview with Katrina Villagomez LPC you will learn:
What to look for in a support system
How long it takes for Stress to become Chronic
What is needed to find the right type of people to meet your needs
And best of all ways to prevent and intervene when your body is under stress.
I have also included a link to a fun sheet on your Autonomic Nervous System and
Flight/Fight/Freeze to see what actually happens to you and your body when you are under stress.
But wait..... There is more... I have been working on something really awesome for you.
A 5 day challenge on finding relief in distressing times.
and best of all it will be for free. All you have to do is click on the link below to be on the list and be ready for more details to follow.
Find your free fun cheat where I discussed the Autonomic Nervous System and the Fight/Flight/Freeze when You are under Stress:
https://www.anitasandoval.com/freeze-fight-flight
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Twitter:
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Linkdin:
https://www.linkedin.com/in/anita-sandoval-b30b3340/
Website:
https://www.anitasandoval.com
